A new research study,

"Weight loss" as the leading solution for managing our body's size that has led us down an endless road to nowhere. Along the way, we repeatedly emptied our pockets hoping that the latest fad diet would somehow make life easier. However, according to the article "People on a diet are fattening in the long run," two thirds of dieters regain lost weight and more within four to five years. Sounds like a bad trip, do not you think?

What if we shifted our attention to preventing weight gain, which makes us turn to ineffective weight loss in Philadelphia methods in the first place? It is obvious that we need a new way of thinking and acting to work effectively with our bodies.

A new research study, sponsored by the National Institutes of Health (NIH), focuses on helping youth avoid 18-35 years earning an average of over 30 kilos over a span of 15 years. The Study of New Approaches to Prevention Program (SNAP) efforts to teach young adults strategies that will help them adopt healthier lifestyles and prevent weight gain that normally occurs in this age group. Multiple studies, which are free for participants, are being conducted around the US, including a UNC-Chapel Hill study in the Triangle.Unfortunately, diet tactics are still used as one of the strategies in this study.

At present, we are a society of people who go through abrupt changes of overeating and undermoving, which then receive over compensation for crazy experiments with undereating (ie, diet) and overmoving (exercise ie strenuous). Although more and more people recognize that diets do not really work, we continue to use food restriction as the predominant method in attempts to experience optimum health and to release excess weight (ie, weight loss).

You can do "lose weight" and "diet" history in your life, while avoiding weight gain! Intuitive Eating offers a handy set of ongoing strategies to help people of all ages focus on prevention rather than going through the pains of intervention for medical weight loss in Philadelphia. Eating intuitively can help anyone embrace a "No Gain. No Pain." Mentality. What does "No Gain" mean. This means that if each of us puts our energies towards the recognition and elimination of those habits that are causing us to gain weight throughout our daily lives, then we are not going to have to go through the pain of diet and exercise vigorous!

If you are ready to go beyond our collective habits of overeating and undermoving, followed by undereating and overmoving, then here are 5 ways to help you create some effective weight-loss habits:

1) Decide or believe that it is possible to maintain a stable weight. For years, we have read and heard other people's fears about how much harder it is not to put on pounds as we age. It's almost as if people are resigning themselves to the fate of weight gain. Use your life as a new experiment and a new experience. The body has natural and intelligent mechanisms to maintain the weight stabilized. In fact, there are scientific articles that show that the body has the ability to recognize the amount of calories in food. So, as long as we commit to supporting those mechanisms by eating and moving what our body needs, we can be confident in being able to experience a natural healthy body weight.

2) Embrace the fact that your body needs to move regularly. Kick "exercise" to the curb, if you do not like it, and experiment with ways your body loves to move: dance, walk, jump rope, throw a ball, play a sport, find a set of movement practices that are willing to do constantly. For more information on this, read: Intuitive Eating Your Way to a Love Story Movement.

3) The practice of eating intuitively. Learn and respect your true signs of biological hunger and satiety. Respond to your body when you grunt your stomach and discover the point at which you are satisfied. Have the eating to the point of "stuffing" into a habit of the past.

4) Feel the difference that all nutrition does. Even though the candy bars can give you an increase in energy, you probably have experienced the shock afterwards. In addition, when you take the time to taste and savor high sugar and processed foods, therefore, higher calories, you may be surprised by the fact that you naturally eat less of them. A fresh orange or crispy apple can give you the same, if not more pleasure, than the taste of processed foods and your body will have a better time too!

5) Learn to live your life without using food to cope with your emotions. Create your own personal care plan (ie, your own emergency escape route) from the most skilled alternatives to calm yourself, when you want to reach the food to calm down after stress or a long day or to get it through boredom, anxiety, or anger.

Each of these five tips will help you find the most optimal way to care for and love your unique body. Did you know that the National Love Your Body Day is this Saturday, October 23, 2010? Celebrate with us by attending Total Health & Happiness Seminar in Raleigh.

Eat intuitively, Move with joy, Love your body.