Thursday, September 21, 2017

Online Lottery Tickets

Smart Lottery Lessons

1

 Protect Your Privacy, Control Your Story


 Jim and Lisa Robinson Controlled Their Story by Going on TV. Image (c) Business Wire
While you are mulling over your options, it's important (though excruciatingly hard!) to keep mum about your big win. Although it's tempting to shout your news to the world, as soon as people hear that you're about to become a multi-millionaire, you'll become a target.
In order to be able to get your ducks in a row before becoming the focus of the world's attention, don't tell anyone outside of an extremely small circle of trusted friends, relatives, and advisers about your Powerball jackpot win.
For example Maureen Smith and her husband David Kaltschmidt kept going to work as usual after finding out that they were going to be fabulously rich soon, and didn't even tell their adult children that they had won the Powerball jackpot.
In addition, start thinking ahead about the image that you are going to project when reporters and other interested parties start looking into your life. Experts suggest that you scrub your social media accounts, or delete them altogether.
Also think about how you want to be contacted, because a lot of people are likely to be reaching out to you. Maureen Smith, for example, set up a contact at her law firm to respond to all inquiries and requests.
Don't forget that not only are Powerball winners going to be in the limelight whether they like it or not, but so are the people they talk about publicly, so it's a good idea to be careful about what you say.
During their press conference after claiming her Powerball win, Maureen Smith and David Kaltschmidt refused to answer several personal questions like what personal meaning the numbers they played had to them and details about their children.
Meanwhile, Marvin and Mae Acosta were so careful of their privacy that they moved out of their home the day before claiming their prize and refused to speak with the press at all.
Being respectful of the privacy of your children, your family, and your friends will shield them from unwanted attention.

2

 Don't Make Major Changes in Your Life


 Powerball Winners Maureen Smith and David Kaltschmidt Planned Only Minor Life Changes. Image (c) Florida Play online lottery.
If someone were to ask you what you would do once you became a Powerball winner, you might say something like, "quit my job!" or "sell my house and get a more luxurious one." But the experts suggest that you don't make any big moves immediately.
While winning a few hundred million dollars might make you feel like you haven't a care in the world, the reality is different (as these lottery curse victims could tell you).
There are a few good reasons not to make a major change immediately. For one thing, people need structure in their lives, and quitting your job and totally changing what you do with your life isn't really that good for most people.
That might be why John and Lisa Robinson both planned to keep their jobs, despite their $327.8 million windfall. John said, "You can’t sit down and lay down and not do nothing anymore. Because how long are you going to last?"
David Kaltschmidt said that he would be retiring from his job at Northrup Grummond, but that was already in the works. "We are not going to go party. We are still going to live the same lives," he said. The big purchase he was planning first was simply replacing his broken-down truck.
Powerball winners should also work with their advisers to set a budget that ensures that their funds last. It's surprising how fast hundreds of millions of dollars can disappear if your money habits aren't sound. It's a good idea to use your Play lottery online winnings as your "seed corn" and spend only the interest you get on your investments.

3

 Be Prepared for Emotional Turmoil


 The Attention that Comes with a Powerball Win Can Be Overwhelming. Andrew Hobbs / Getty Images
It's natural to think that Powerball winners feel nothing but excitement and joy after winning a few hundred million dollars. But the truth is that winning a huge sum of money has a lot of consequences, and not all of them are pleasant.
Maureen Smith and David Kaltschmidt said that they were dreading the press conference and attendant publicity. David said that he had lost 10 pounds in the month since they had found out that they were winners, whereas Maureen said that "she was no longer in a quiet place" and that she was "afraid it will make me less friendly because of all the worrying."
Meanwhile, John and Lisa Robinson said that they had been sleepless after realizing they were winners. "More stress comes with that ticket," Lisa said.
After claiming their prize, things continued to be difficult for the Robinsons. They were the target of a frivolous lawsuit by a felon who has sued thousands of people in the hopes of getting a share of their cash and their names were used in a wide-spread Facebook pfishing scam.
On top of all of that, Powerball winners have to worry about people befriending them just for their money, being hounded by charities and people with sob stories, the responsibility that comes with that much money, and more.

4

 Quick Pick or Choose Your Own? How Powerball Winners Pick Numbers.


 How Do Powerball Winners Buy Their Tickets?. Corbis via Getty Images / Getty Images
Many lottery players want to know whether they should pick their own numbers or use quick pick to have a computer randomly choose their numbers.
Technically, the odds of winning should be equal regardless of which method you choose (although a lot of people rely on birth dates, so the chances of having to share a jackpot if you choose those numbers are higher).
The three winners of the 2016 Powerball jackpot bear that out. Two of the winners used the quick pick method, while the third, Maureen Smith, played the same numbers that she's been playing for about 30 years.
So there's no clear answer here, neither way has a much better chance of winning the lottery. Pick whichever method is more fun for you.



Wednesday, September 13, 2017

A new research study,

"Weight loss" as the leading solution for managing our body's size that has led us down an endless road to nowhere. Along the way, we repeatedly emptied our pockets hoping that the latest fad diet would somehow make life easier. However, according to the article "People on a diet are fattening in the long run," two thirds of dieters regain lost weight and more within four to five years. Sounds like a bad trip, do not you think?
What if we shifted our attention to preventing weight gain, which makes us turn to ineffective weight loss in Philadelphia methods in the first place? It is obvious that we need a new way of thinking and acting to work effectively with our bodies.
A new research study, sponsored by the National Institutes of Health (NIH), focuses on helping youth avoid 18-35 years earning an average of over 30 kilos over a span of 15 years. The Study of New Approaches to Prevention Program (SNAP) efforts to teach young adults strategies that will help them adopt healthier lifestyles and prevent weight gain that normally occurs in this age group. Multiple studies, which are free for participants, are being conducted around the US, including a UNC-Chapel Hill study in the Triangle.Unfortunately, diet tactics are still used as one of the strategies in this study.
At present, we are a society of people who go through abrupt changes of overeating and undermoving, which then receive over compensation for crazy experiments with undereating (ie, diet) and overmoving (exercise ie strenuous). Although more and more people recognize that diets do not really work, we continue to use food restriction as the predominant method in attempts to experience optimum health and to release excess weight (ie, weight loss).
You can do "lose weight" and "diet" history in your life, while avoiding weight gain! Intuitive Eating offers a handy set of ongoing strategies to help people of all ages focus on prevention rather than going through the pains of intervention for medical weight loss in Philadelphia. Eating intuitively can help anyone embrace a "No Gain. No Pain." Mentality. What does "No Gain" mean. This means that if each of us puts our energies towards the recognition and elimination of those habits that are causing us to gain weight throughout our daily lives, then we are not going to have to go through the pain of diet and exercise vigorous!
If you are ready to go beyond our collective habits of overeating and undermoving, followed by undereating and overmoving, then here are 5 ways to help you create some effective weight-loss habits:
1) Decide or believe that it is possible to maintain a stable weight. For years, we have read and heard other people's fears about how much harder it is not to put on pounds as we age. It's almost as if people are resigning themselves to the fate of weight gain. Use your life as a new experiment and a new experience. The body has natural and intelligent mechanisms to maintain the weight stabilized. In fact, there are scientific articles that show that the body has the ability to recognize the amount of calories in food. So, as long as we commit to supporting those mechanisms by eating and moving what our body needs, we can be confident in being able to experience a natural healthy body weight.
2) Embrace the fact that your body needs to move regularly. Kick "exercise" to the curb, if you do not like it, and experiment with ways your body loves to move: dance, walk, jump rope, throw a ball, play a sport, find a set of movement practices that are willing to do constantly. For more information on this, read: Intuitive Eating Your Way to a Love Story Movement.
3) The practice of eating intuitively. Learn and respect your true signs of biological hunger and satiety. Respond to your body when you grunt your stomach and discover the point at which you are satisfied. Have the eating to the point of "stuffing" into a habit of the past.
4) Feel the difference that all nutrition does. Even though the candy bars can give you an increase in energy, you probably have experienced the shock afterwards. In addition, when you take the time to taste and savor high sugar and processed foods, therefore, higher calories, you may be surprised by the fact that you naturally eat less of them. A fresh orange or crispy apple can give you the same, if not more pleasure, than the taste of processed foods and your body will have a better time too!
5) Learn to live your life without using food to cope with your emotions. Create your own personal care plan (ie, your own emergency escape route) from the most skilled alternatives to calm yourself, when you want to reach the food to calm down after stress or a long day or to get it through boredom, anxiety, or anger.
Each of these five tips will help you find the most optimal way to care for and love your unique body. Did you know that the National Love Your Body Day is this Saturday, October 23, 2010? Celebrate with us by attending Total Health & Happiness Seminar in Raleigh.

Eat intuitively, Move with joy, Love your body.